Wealth Marathon Podcast S1 Ep4: How to Rewire Our Brains for Better Mental Health with Kevin Kokoska
In this conversation, Kevin discusses the intersection of mental health and money. He explores the impact of upbringing and cultural values on one’s relationship with money. He also discusses the importance of addressing financial and mental health issues proactively rather than avoiding them. The conversation highlights the need for financial and mental health literacy and the importance of taking small steps towards change. Kevin emphasizes the importance of mental health and the need for open conversations about it. He emphasizes the need to seek professional help and support when dealing with mental health issues. Kevin shares his personal experiences and highlights the importance of rewiring our brains to create new habits and thought patterns. The impact of social media is also discussed, emphasizing the need to be mindful of the information we consume. Overall, the conversation emphasizes the importance of self-care and compassion for ourselves and others.
About Kevin
Kev Kokoska’s clinical, creative, and academic work focuses on finding health in hard places. He works with incarcerated men through his private practice, Otherside Health, creates mixed media mental health content, and connects these processes through his interdisciplinary PhD studies at UBC. His last name means “broody hen”.
Website: www.othersidehealth.com
Youtube: other.side.health
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